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I Drank Green Tea Every Day for a Week, and This Is What It Did to My Body
4+ hour, 53+ min ago (765+ words) What her week-long experiment revealed about the superfood. Could I really give up my variety pack for a week of monochrome sipping? I decided to dive in, but I knew I needed a high-quality blend to keep me motivated. I…...
Dietitians Say to Never Eat These Foods Past Their Expiration Date
2+ day, 5+ hour ago (888+ words) Experts say to take the "sell by" dates on these foods seriously. Ahead, find the foods dietitians say to never eat past their expiration date, and how long you can expect to enjoy them. "This is the most important one…...
Nutritionists Say These Fruits May Be Beneficial for Weight Loss
4+ day, 23+ hour ago (709+ words) Add these to the mix. While filling your plate with produce is always a good thing, fruit has become a surprisingly divisive category when it comes to weight loss. Some eating plans say you need to avoid fruit, while plenty of…...
Over 20,000 Peanut Butter Products Recalled Due to Contamination Concerns, FDA Reports
1+ week, 4+ day ago (310+ words) Check your pantry for these brands. If you eat peanut butter every day, or have been known to enjoy a PB&J every now and then, you may want to take a closer look at the label. Over 20,000 peanut butter…...
Adding This Popular Seasoning to Your Food May Take Years Off Your Life, Scientists Find
2+ week, 1+ day ago (379+ words) You may want to set aside that shaker for your next meal. Meet the expert: Rigved V. Tadwalkar, M.D., a cardiologist from Pacific Heart Institute. Here, find out what the research says about salt and longevity, along with other ways consuming too…...
Registered Dietitians Say Matcha Boasts More Benefits Than Regular Tea
2+ week, 3+ day ago (796+ words) This buzzy tea isn't just pretty'it also has plenty of perks that help it stand out. The benefits of matcha go far beyond its vibrant green color. This green tea has been proven to help prevent chronic disease, support heart…...
Gluten-Free Vs. Regular Bread: Which Is Actually Healthier, According to Dietitians
2+ week, 4+ day ago (240+ words) It depends on a few factors. Meet the experts: Samantha Peterson, M.S., R.D.N., a functional medicine dietitian and founder of Simply Wellness; Amy Davis, R.D., L.D.N., a registered dietitian based in New Orleans, LA. However, it's worth noting that the same can be said…...
Coffee Vs. Energy Drinks: Which Is Healthier, According to Dietitians
2+ week, 5+ day ago (439+ words) Find out if there's a time and place for each. Let's face it: Sometimes we just need caffeine to help us kickstart our morning. There's no shame in looking for ways to increase your energy and alertness beyond just trying…...
I Ate Peanut Butter Every Day for a Week and This Is What Happened to My Body—and Blood Sugar
3+ week, 5+ hour ago (462+ words) Plus, what a dietitian wants you to know about the nut butter. Meet the expert: Lauren Manaker, R.D., a dietitian and author. I changed things up by alternating how I enjoyed the creamy, nutty goodness. I ate a tablespoon of peanut…...
I Ate Kale Every Day for a Week and This Is What Happened
3+ week, 3+ day ago (593+ words) Here's what happened when a dietitian incorporated the superfood into her daily menu. As a dietitian, I spend a lot of my time talking about the power of nutrient-dense foods. I share my love of leafy greens and encourage clients…...