1+ hour, 29+ min ago  (346+ words) Written by Bhavya Gulati |Published : February 15, 2026 11:10 PM IST Here are seven healthy breakfast foods that you should eat after 40 The oats are also full of a soluble fibre named as beta-glucan that lowers bad cholesterol and improves the health of…...

2+ day, 9+ hour ago  (413+ words) Avocados contain monounsaturated fats and these fats have been known to decrease bad cholesterol and also keep or even increase the good cholesterol. They are also good sources of fibre and are rich in antioxidants which guard the heart....

3+ day, 6+ hour ago  (297+ words) Written by N. Lothungbeni Humtsoe |Published : February 12, 2026 5:46 PM IST Thailand 21-Teaspoon Sugar: About nine major beverage chains partners with the Thailand's Department of Health to cut defult sugar content in some of their drinks to tackle excessive sugar consumption and reduce…...

3+ day, 15+ hour ago  (375+ words) Even packs of 100% juice are normally de-fibred and are loaded with concentrated sugars. Energy drinks supplement the caffeine and chemical stimulants which overwork the nervous system. These drinks are capable of spiking the level of sugar leading to dehydration heart…...

5+ day, 13+ hour ago  (221+ words) Written by Bhavya Gulati |Published : February 10, 2026 10:44 AM IST Green tea is prepared by placing leaves of dried tea in hot water. The leaves are picked, lightly processed and discarded when they are brewed. The result is a light, refreshing beverage…...

6+ day, 14+ hour ago  (325+ words) Written by Bhavya Gulati |Published : February 9, 2026 10:05 AM IST Phab is a classic fermented drink which is made primarily of wheat flour, barley or millet and fermented with a special starter culture. It is usually eaten in Himachal Pradesh, Uttarakhand, and…...

1+ week, 10+ hour ago  (488+ words) Written by Satata Karmakar |Updated : February 8, 2026 3:50 PM IST Eggs or Paneer - Which has more protein? This is a very generic question that most of us have. While eggs are known to be filled with protein, paneer is also made from…...

1+ week, 2+ day ago  (577+ words) Written by Muskan Gupta |Published : February 6, 2026 7:39 PM IST In recent years, health shots have become very popular, and one of the most loved among them is the orange ginger shot. This is a very popular and small drink that is…...

1+ week, 2+ day ago  (388+ words) Written by Bhavya Gulati |Updated : February 6, 2026 5:01 PM IST Antioxidants, anti-inflammatory and vitamins that are important for the body can be found in roses. These properties help the body to overcome oxidative stress, reduce inflammation and help it to be in…...

1+ week, 3+ day ago  (382+ words) Another source of vitamin B12 for vegetarians is eggs. According to Healthline one hard-boiled egg contains 0.5 micrograms of vitamin B 12 which is 19 per cent of your daily value. You can prepare eggs in versatile types of food for breakfast lunch dinner…...